Counselling Services
Something isn’t quite right in your life. You know you don’t need years of therapy to solve this problem. Still, you could use a bit of help. You need someone to talk to who isn’t family or a friend. Moreover, this person should be someone you can trust and feel comfortable with, but who isn’t involved in your life in other ways. The problem you are facing might be personal, emotional, vocational, or career-related: problems of living can arise in all domains of life. Counselling is a way to work through these problems with a skilled listener and helper. Contact me to learn more my counselling services.
Integrative Psychotherapy
Integrative psychotherapy is better suited than counselling for treating more serious mental suffering. Because problems requiring psychotherapy often feel intractable, the suffering involved can be profound. Integrative psychotherapy is about deep, lasting change. Sometimes, but not always, people seeking psychotherapy meet the clinical thresholds for diagnosable mental illness, but you don’t need a diagnosis to begin psychotherapy. Depression, anxiety, trauma, and personality disorders are ways of labelling serious forms of mental suffering. These require deeper and more sustained approaches to treatment than counselling can provide. Contact me to learn more my integrative psychotherapy services.
Couples Therapy
Couples therapy can have a powerful impact on relationships. Every couple faces challenges, whether from communication issues, trust problems, or changes in life circumstances. Sometimes, partners find themselves stuck in negative patterns that harm the relationship. Other times, they struggle to appreciate what they have together. Couples therapy provides a safe space to address these issues with your partner. It helps both people work together towards understanding and healing. Investing in couples therapy can lead to a healthier, more fulfilling partnership. It supports couples in building strong, lasting connections. Contact me to learn more my couples therapy services.
Coaching Services
Coaching, unlike counselling and psychotherapy, is not about relieving mental suffering. It focuses on the optimisation of the self: at work, in love, and within oneself. Many of the processes used in counselling and psychotherapy—exploration, insight, action, and maintenance—are still relevant here. However, in coaching, these processes aim beyond the alleviation of mental suffering. The goal is individual self-actualisation and the realisation of human flourishing. Contact me to learn more my coaching services.